STRESS:
PERFORMANCE TOOL

Stress: Performance Tool - Corporate Workshop

This is the perfect workshop for companies and organizations looking to provide their team with the tools they need to take control of stress, improve efficiency, and create a better quality of life.

This workshop includes:
 

• Some basic science about stress and its effects on the body and mind

• Strategies to self-assess our relationship with stress and solutions to improve that relationship

• Team building exercises 

• Breath training strategies and exercises

• A printed workbook for each person attending

• Access to a video support platform
   

In-person and online workshops are available.

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Contact us for booking and pricing information