Nicola GauthierMay 115 minEarly Specialization In Children: Physical Literacy And MultidisciplinarityThe importance of physical literacy and multidisciplinarity among young athletes and especially golfers.
Patrick SebastienFeb 142 minBreath Training To Take Control Of Body And MindI’m on a mission, to find the combinations of movement and breath training that trigger the most powerful flow states. I’ve experimented...
Patrick SebastienFeb 104 minFear And Stress: Performance Tools For Athletes And High-PerformersI was watching an NFL playoff game recently, the Chiefs vs the Ravens, and the commentator said something about the Chiefs’ quarterback...
Patrick SebastienJan 313 minThe Stages Of A Flow StateIn addition to being a neurochemical super-cocktail, a Flow State can be broken down into three basic stages. Learning these stages is...
Patrick SebastienJan 313 minFlow State - The Neurochemical Super-CocktailTHE SCIENCE OF FLOW STATE In 2014, when I got back from a year in Costa Rica, or back to “reality” so to speak, I immediately went into...